Updated: Mar 21, 2021
Cherry Tart has been growing in popularity among the health and fitness population over the past few years.
Native to the Prunus Cerasus tree of southwest Asia and Europe, although more studies need to be conducted, people are researching possible links to a number of health benefits.
Some anecdotally claimed benefits may be:
Rich in nutrients and beneficial plant compounds.
Support muscle strength loss and soreness while speeding up recovery.
May support a better sleep cycle
*Remember to talk to your physician before adding supplements to your health routine.